Entry: cortisol deficiency how to deal with it?
We tend to think that our body is a mechanism that sometimes breaks down, malfunctions, or responds to us with reactions. When we see in the mirror a faded face, chronic weight gain, or sudden changes in the body, the first reaction often becomes weight gain. We punish ourselves with strict restrictions, force ourselves to fast, so that we can somehow start the system, and yet feel worse. The reflection in the mirror remains even more painful, and the feeling of importance at times does not disappear.
But the truth is that your body is not lazy and not broken. It’s just very scary for it to form a new strong defense – this is your cortisol deficiency. It’s just very, very scary for it.
When the nervous system is constantly bombarded with incessant digital noise, followed by long and chronic stress, the body switches to the survival mode – the survival mode. It begins to accumulate water and fat not to what you have eaten lately, but to what creates a physical barrier. This barrier protects you from constant photo stress. To be able to handle it through distractions instead of sitting, diets or aggressive training only makes this body even more frightening, and it holds water even tighter.
You can only overcome this ‘cortisol deficiency’ in one way: when you give your nervous system a clear, physical signal that you are in safety. What was safe a minute ago can suddenly become dangerous and you can feel an increased level of stress (cortisol deficiency).
This is a real story about how knowing the basics can help you withstand deep stress and, as a result, avoid chronic illnesses. These 5 practical steps to genuine awareness can restore trust between you and your body.
1. Tension relief with a hard punch: My way of getting up instead of hitting
Remind yourself of your typical morning. The sudden sounds of the builder, the sleepy smartphone screen, and the almost urgent need for a large cup of coffee to force yourself to function. The greatest thing we can do with a raised body, reminiscent of an alarm clock — is to pour the caffeine into the body.
A coffee cup and fast-moving thoughts (even if it’s just a piece of sweet fruit) evaporate after the note — this is the starting point of the internal panicking. The level of cortisol in the blood fluctuates, adrenals release cortisol stress, and the body gets an emergency command: “We need to quickly run away from the saber-toothed tiger, we must urgently restore water for survival.”
The first step to relaxation — is a legendary start. Replacing aggressive coffee with a gentle warm water with lemon feels like an internal warm shower. This gives the system a chance to skip stones, without stress. Only reminding this morning’s punch for the adrenals can you notice the inevitable: already after four days on the usual routine it starts to agree on the usual morning rise. The body realizes that the morning can be peaceful and releases the usual daily alarm sound.
2. The right to darkness: Relaxing the natural rhythm
Our brain is evolutionarily not designed to look at bright flashes of light at another hour of the night. This “chronic evening,” which we create for ourselves with endless episodes of series on the screen or important news scrolls, has its negative consequences. Synthetic artificial light overloads the nervous system, forcing it to think that the sun is still in the zenith. Because of this, the body simply can’t produce melatonin — the main hormone of deep relaxation and sleep.
Exit the locked box: you are lying in bed, but your body does not want to sleep, it wants to be awake. Replace the evening screen with simple analog activities like watching real shows. A warm shower, which rinses away the day’s fatigue, combined with the gentle yellow light of a lamp instead of a bright one, and a soft mask on the eyes. When the deep sound returns, the usual feeling is fresher, and the body receives a dose of the renovation of its own cells.
The best is this transition, intimate not in the darkness, but through those quiet observers. Istill have a smart ring on your finger that is screenless, it silently secures this moment: you will see how your nightly pulse gradually decreases to a state of actual calm, and the body temperature stabilizes. This is the geography of your recovery from stress.
3. Body support and fluid movement: Removing the tension from the device
Often there is a feeling of heaviness, painful wrinkles on the jaw and a general tightness – this is not usual fat, but a deep lymphatic blockage. Modern life forces us to spend entire days sitting in chairs, wearing tight shoes, and losing basic contact with the ground. Our foot, which is supposed to work like a natural resource while walking, often struggles to maintain proper tension, and water simply stops in the tissues.
To restore this movement can be without harsh training. It’s enough to simply touch things mindfully. Try intentionally to show the usual tense behavior of the muscle busily on the floor, feeling how it spreads in every muscle. Do a few soft, pulsating jumps with the balls of your feet in contact with the ground and behind your back. After this, simply place your hands on your belly and take a few deep breaths exactly like the animal. This is biomechanics. This is the energy that maintains the flow of your body, which allows it to move freely again. After the first such practice, you might physically feel lightness, no matter how heavy your clothing is.
4. The ritual of absolute empowerment: Returning to gravity
This is a crucial step toward success. The body, under this stress, relies on its durability, while subconsciously it anticipates safety. To overcome this hypercontrol, it is essential to provide a muscle surface that is neither too tight nor too loose.
In the evening, allocate yourself 10 minutes on an absolute, noise-free surface. Find a place on the floor. Ideally, it should be a quiet, natural space — for example, an eco-friendly mat made from natural cork or rubber, which does not retain synthetics, and the smell of warm earth. Lay down on your back, stretch your arms to the sides or place them on your abdomen. No phones in the room. No music, podcasts, or conversations.
Feel how gravity pulls on your shoulders, and then lean into a reliable support. You no longer need to hold yourself in a vertical position; the floor supports you. People often say after this practice: “I just felt myself centered for the first time in a long time, not centered in my thoughts.” It is in these moments that the gravity of the situation uncovers a tension that releases a chronic tightening (cortisol level).
5. Erasing invisible triggers: Clearing the information space.
The last step takes place not on a physical but on a mental level. Awareness that barriers are looming on the screen, working dialogues in the background, toxic comments, and an incessant stream of resolutions tighten your nervous system in a state of readiness 24/7 (cortisol level). Even if it makes you feel that you are just reading this ‘phon’ and you are already invited.
Every such awareness is a microdose of stress. It is not the tension that adds up; it creates a barrier-free pressure. Digital pressure is neither primal nor primal; it is your basic hygiene of survival. Reading the messages in the first hours after waking and the subtle entry into chats that provoke a feeling of stress or anxiety, come off the body invisibly, but its weight is significantly felt in the tension.
This is the same crack, which is reflected from the digital noise, always takes the dark skin color under the eyes and the gray color of the skin, which could not hide any delicate cosmetic cream.